Most fitness experts describe TRX training as a resistance exercise that tones muscles with one's own body weight, whereas others describe it as a game of tug of war against the ceiling. Beat the rafters with this Groupon.
Choose from Three Options
- $29 for 5 TRX-Xtreme boot-camp classes or Beach Ready boot-camp classes (a $125 value)
- $39 for 10 TRX-Xtreme boot-camp classes or Beach Ready boot-camp classes (a $250 value)
- $49 for 15 TRX-Xtreme boot-camp classes or Beach Ready boot-camp classes (a $375 value)
TRX suspension bands improve stability and balance while harnessing the muscle-toning properties of high-intensity interval strength training. Routines trace their roots back to Navy SEAL training and focus on the entire body while incorporating cardio training for an efficient, targeted workout. Beach Ready boot camps combine traditional boot-camp elements with components of high-energy aerobics classes and strength-training programs.
Resort Fitness eliminates the superficial atmosphere of a giant fitness club by limiting membership, keeping instructors and students on a first-name basis. College-educated, nationally certified trainers lead class sizes of 24 people in a studio with limited mirrors and warm lighting, creating a relaxed environment for working out. Inside the brick-walled, fully ADA-compliant fitness area, a state-of-the-art, 30-foot TRX training rack, resistance bands, kettlebells, and rows of dumbbells replace heavy weight machines to help patrons burn off calories. Resort Fitness focuses on high-intensity interval training that challenges and targets the whole body to achieve faster results.