Exercising with friends allows you to morally support each other, and, when the time comes, to have the collective muscle to beat up an asteroid headed for Earth. Get strength in numbers with this Groupon.
Choose Between Two Options
- $39 for 10 boot-camp sessions (a $140 value)
- $75 for 20 boot-camp sessions (a $280 value)
Certified personal trainer Detric Smith mans 45-minute indoor boot-camp sessions, overseeing flexibility warm-ups, body-weight exercises, kettlebell swings, and resistance maneuvers with bands and suspension equipment. By changing the lineup of drills for each session, he keeps muscles continuously engaged, and by modifying routines to suit individual participants he can accommodate all fitness levels. He also offers a complimentary nutrition consultation and body measurements that enable clients to track their progress throughout the program. Smith admits a maximum of 16 students to both the a.m. and p.m. classes. Click here for a class schedule.
Results Performance Training
When Detric Smith says he's inspired by results, he isn't necessarily referencing someone's new six-pack or bulging biceps. He derives the most satisfaction from seeing his students return to a beloved sport, flaunt a new pants size, or move through the day without chronic pain. Backed by a degree in exercise science and multiple training certifications, he achieves these goals with attentive group and private programming. He adjusts his boot camps and personalized sessions to suit each guest's experience level, and nutritional guidance and regular body assessments keep them abreast of their progress. He also gives clients his phone number, encouraging them to call for moral support or for backup during protein-shake-related hostage situations.
Tips from Groupon Customers
“By far a great place to be motivated and feel great about accomplishing personal goals!”
“I have thoroughly enjoyed my 10 sessions at Results Performance Training and would highly recommend training with Detric to anyone looking to improve their fitness...”
“I have thoroughly enjoyed my 10 sessions at Results Performance Training and would highly recommend training with Detric to anyone looking to improve their fitness level in fun and challenging ways!”
“Thanks to Detric, my first time in boot camp was a positive experience. He gave me motivation to push my beginner fitness level to a point I probably would have never...”
“Thanks to Detric, my first time in boot camp was a positive experience. He gave me motivation to push my beginner fitness level to a point I probably would have never done on my own! ”
5251-61 John Tyler Highway
Williamsburg, Virginia 23185