Like a prison break, a workout involves running, climbing, rowing a boat, and playing a quick game of racquetball. Break free from routine with this Groupon.
Choose Between Two Options
- $25 for 5 women's fitness classes (a $50 value)
- $45 for 10 women's fitness classes (a $100 value)
Held four days a week, the studio's classes include retro-themed dance fitness, hula-hoop aerobics, and Animal Behavior sessions. Hula-hoop students can rent a hoop from RetroFit or bring their own from home. See a full class listing and schedule.
From not chewing with your mouth open to abstaining from sniffing strangers, human beings are constantly encouraged to quell most of their animal instincts. During Animal Behavior classes at RetroFit LLC, however, instructor Shana Byas encourages ladies of all fitness levels to tap into their inner beasts. Students strengthen and sculpt with exercises inspired by the animal kingdom, crawling, crouching, pushing, and pulling their way to increased fitness and confidence.
When she isn't indulging her animalistic side, Shana leads classes through calorie-burning dance routines scored to old-school tunes from '70s disco to '90s new jack swing. Along with retro music, she incorporates retro toys into her exercises during hula-hoop aerobics, which burns more calories than a tug of war with Stretch Armstrong.