5 or 10 Insanity Boot-Camp Sessions or 1 Month of Unlimited Sessions at Richmond Insanity Fitness (Up to 59% Off)

Byrd Park

Give as a Gift
1 bought
Limited quantity available

Boot camps help you break out of boring routines, such as jogging around the same old block or climbing the same old mountain with the same old sherpa. Reach new heights with this Groupon.

Choose from Three Options

  • $25 for 5 outdoor Insanity boot-camp sessions ($50 value)
  • $45 for 10 outdoor Insanity boot-camp sessions ($100 value)
  • $49 for 1 month of unlimited outdoor Insanity boot-camp sessions ($120 value)

Muscle Confusion: An Undulating Path to Strength Gains

Learn the secret to overcoming fitness plateaus with Groupon's guide to muscle confusion.

Study muscle growth in any depth and you might easily reach this conclusion: muscles are kind of lazy. When you work out, your muscles go through an adaption period, growing so that they can handle the extra stress being put on them. But when they’re exposed to the same amount of stress or intensity all the time, they get used to it and promptly stop making gains. To overcome this plateau and destroy muscles’ attitude of smug complacency, trainers might prescribe a program of muscle confusion. That means strategically mixing up the order of workouts, the amount of resistance, length of rest periods, intensity, or other factors so no muscle group gets too familiar with the move.

Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as undulating or nonlinear periodization in 1988. “Nonlinear” refers to the constant fluctuation in workout intensity (as opposed to progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.

Some studies have found muscle confusion, as it’s now commonly called, to be more effective in promoting long-term fitness and in boosting performance levels, and popular workout systems such as P90X and Insanity plan their intense regimens according to these principles. But if you prefer the comfort of a predictable routine, other experts are on hand to back you up, noting that if you’re focusing on a specific muscle group it may take weeks to get all you can out of a given move.

  1. 1

    Byrd Park

    600 S Boulevard

    Richmond, Virginia 23220

    804-921-8180

    Get Directions

In a Nutshell

Intense early morning, outdoor boot-camp sessions tone muscle and burn calories using only your body-weight

The Fine Print

Expires Aug 20th, 2014. Valid only at listed locations. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Reservation required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel