In the Victorian era, people made their cores look tight by wearing corsets, which doubled as bulletproof vests during pistol duels. Strengthen your core until it's naturally impervious to bullets instead with this Groupon.
- $39 for 10 group fitness classes (a $200 value)
Customers can enroll in mat Pilates, yoga, CrossFit, boot-camp, body-conditioning, and TRX classes. Rise Chiropractic & Fitness has early-morning and late-evening classes to accommodate busy schedules. See the website for a full class schedule.
Rise Body Works
Rise Body Works' staff balance their serious fitness regimens with a laid-back studio setting that resembles a coffee shop. Inside, health and fitness professionals lead sociable group classes that introduce beginning and advanced Pilates techniques, TRX fusion workouts, and boot camps. Personal trainers whip clients into shape during private sessions, and massage therapists relax backs by massaging them, using chiropractic techniques, or by hiring an audiobook narrator to read the newspaper to them.
930 Central Avenue
Alameda, California 94501