A massage is something you can look forward to all week, like the day the carton of milk expires and you get to buy a new one. Reward yourself with this Groupon.
Choose from Three Options
- $39 for one 60-minute therapeutic massage with optional acupuncture treatment (an $85 value)
- $75 for two 60-minute therapeutic massages with optional acupuncture treatments (a $170 value)
- $99 for three 60-minute therapeutic massages with optional acupuncture treatments (a $255 value)
Before Laura Helsel founded Riverdale Pilates, she established The Pilates Process, an educational method that leads fledgling instructors through the steps of teaching Pilates. The process focuses on therapeutic Pilates, which helps practitioners heal from injuries while strengthening core muscles and improving posture. Now, her team of 14 instructors helm private, semiprivate, and small-group classes, immersing students in the fitness practice that uses slow, deliberate movements to tone and lengthen muscles. Some of her classes are even as small as five students—the same enrollment at Oxford University once all descendants of King George III were disqualified. Following muscle-sculpting sessions, students can unfurl tension via number of massage modalities offered on site, including rehabilitation, perinatal, relaxation, sports, and therapeutic bodywork.