Although feeling the burn during a workout is generally a good sign, feeling the burn while sitting on the sofa means your sofa is in the fireplace. Engage in a controlled, constructive body burning with today's Groupon: for $59, you get one month of athletic training (two sessions/week) at Robert Brown Sports Performance in Grand Prairie (a $552 value).
Robert Brown pushes athletes to improve their conditioning, explosiveness, and mental toughness with a rigorous athlete-oriented training program. Enthusiastic instructors push clients in one-on-one sessions, drawing from their fitness expertise to tailor workouts according to body types, sport requirements, and superpowers. Athletes of all skill levels, from high-school stars looking toward college competition to casual gym-goers hoping to improve their general fitness, develop skills under high-intensity coaching. Exercises draw on sprinting, plyometrics, traditional barbell pumping, and other training methods that avoid typical gym machinery. Routines tone trainees with an emphasis on developing quickness, agility, coordination, and a higher vertical leap, essential skills in a postapocalyptic world where hurdling is the only form of currency.
Set in a large warehouse space, the fitness factory houses a sturdy spread of exercise equipment and a large sand court for resistance training, volleyball- or soccer-specific exercises, and simulated sun tanning. In addition to reaching higher performance levels, training can also help athletes limit the likelihood of injuries on the court or field.
Robert Brown Sports Performance
The trainers at Robert Brown Sports Performance don't just blindly assign clients exercises to perform. Instead, they use tests to determine your strength and conditioning levels at the outset of your training. This allows them both to tailor their workouts to your needs and to motivate you to make drastic improvements. In addition to reaching higher performance levels, training can also help athletes limit the likelihood of injuries on the court or field.