Sweat is your body's way of letting you cool off during a workout and slide home on your belly afterward. Get a running start with this Groupon.
Choose Between Two Options
- $25 for 5 fitness classes (a $120 value)
- $40 for 10 fitness classes (a $200 value)
Celebrity fitness trainer Roger Mack leads his signature R2|M2 boot-camp-style indoor fitness classes, which take place in 45-minute, 1,000-calorie sessions. These high-energy interval workouts intermingle body-weight exercises, weightlifting, and stamina work. A sample class, for example, might mix in jumping jacks, rope waves, kettlebell swings, and sled pushes, followed by some cool-down routines at the end. These workouts help increase metabolism, strength, and body definition. Classes are scheduled Monday–Friday at 5:15 a.m. and 6 a.m.; Mondays, Wednesdays, and Fridays at 9:30 a.m.; and Saturdays at 8 a.m.
Roger Mack comes from a place of experience when he trains clients to overcome their obstacles, both literally and figuratively. In 2004, he qualified for the Olympic Games Trials in the 110-meter high hurdles, but a knee injury cut his quest short. He barely missed a beat, though, using his passion for health and fitness to land gigs such as training members of the green team from season six of NBC's The Biggest Loser.
Today, as a trainer certified by the National Academy of Sports Medicine, he leads his signature R2|M2 boot-camp-style fitness classes. These sessions combine body-weight exercises, weightlifting, and stamina work to help clients boost metabolism, gain strength, and refine body definition. He also offers more specialized services, such as sport-specific training, injury rehabilitation, and nutrition counseling.
EPIC Training Systems
11503 Sunset Hills Road
Reston, Virginia 20190Get Directions