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Roger Mack – EPIC Training Systems

5 or 10 Fitness Classes (Up to 80% Off)

from$25
Book Online Buy
No Longer Available
Sun Jan 13 04:59:59 UTC 2013
Value
$120
Discount
79%
You Save
$95
  • T460x279

In a Nutshell

Certified trainer Roger Mack leads boot-camp-style classes, using high-energy interval training to help boost metabolism and definition

The Fine Print

  • Expires 90 days after purchase.
  • Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. New clients only. Must be 18 or older. Must sign waiver. Classes must be taken by the same person.
  • See the rules that apply to all deals.

Sweat is your body's way of letting you cool off during a workout and slide home on your belly afterward. Get a running start with this Groupon. 

Choose Between Two Options

  • $25 for 5 fitness classes (a $120 value)
  • $40 for 10 fitness classes (a $200 value)

Celebrity fitness trainer Roger Mack leads his signature R2|M2 boot-camp-style indoor fitness classes, which take place in 45-minute, 1,000-calorie sessions. These high-energy interval workouts intermingle body-weight exercises, weightlifting, and stamina work. A sample class, for example, might mix in jumping jacks, rope waves, kettlebell swings, and sled pushes, followed by some cool-down routines at the end. These workouts help increase metabolism, strength, and body definition. Classes are scheduled Monday–Friday at 5:15 a.m. and 6 a.m.; Mondays, Wednesdays, and Fridays at 9:30 a.m.; and Saturdays at 8 a.m.

Roger Mack

Roger Mack comes from a place of experience when he trains clients to overcome their obstacles, both literally and figuratively. In 2004, he qualified for the Olympic Games Trials in the 110-meter high hurdles, but a knee injury cut his quest short. He barely missed a beat, though, using his passion for health and fitness to land gigs such as training members of the green team from season six of NBC's The Biggest Loser.

Today, as a trainer certified by the National Academy of Sports Medicine, he leads his signature R2|M2 boot-camp-style fitness classes. These sessions combine body-weight exercises, weightlifting, and stamina work to help clients boost metabolism, gain strength, and refine body definition. He also offers more specialized services, such as sport-specific training, injury rehabilitation, and nutrition counseling.

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Groupon Says

Dem_teaser_cat

The Groupon Guide to: Forgiveness

An old saying suggests that "to err is human; to forgive, divine." This saying was obviously itself written by a human, as revealed by the glaring error of spelling error incorrectly. Forgive the humans in your life with this guide to forgiveness:

Hear Them Out: Your loved one may have a perfectly valid reason for betraying you. What appears on the surface to be a romantic dalliance between your best friend and your spouse may be an innocent case of two people rehearsing a play about CPR.

Settle the Score: You can balance out any friendship with a karmic retribution. For instance, if your house floods while your friend was house sitting for you, force them to fill your newly aquatic basement with serenity-provoking koi fish.

Accept Their Apology: Be magnanimous, but always remember—genuine remorse can only be expressed in the form of suitcases brimming with hastily stuffed cash.

Are you a forgiving person? Find out in today's Groupon Guide.

Roger Mack

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  • A

    EPIC Training Systems

    11503 Sunset Hills Road
    Reston, Virginia 20190
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