One-, Two-, or Three-Month Ditch the Diet Program at Rondi's S.E.L.F. Fitness (Up to 57% Off)

Rondi's S.E.L.F. Fitness & PolElevation Dance Studio

94% of 79 customers recommend

from $35
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$76 54% $41
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In a Nutshell

During weekly meetings, guests learn effective exercise routines and how to plan nutritious meals; instructors spur progress with weigh-ins

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Staying healthy can prime you for life's challenges, from running a marathon to running from the people in an evil marathon. Get ready for anything with this Groupon.

Choose from Three Options

  • $19 for a one-month Ditch the Diet program (a $38 value)
  • $35 for a two-month Ditch the Diet program (a $76 value)
  • $49 for a three-month Ditch the Diet program (a $114 value)

Eschewing ineffective calorie-restricting regimens, instructors meet with students weekly to demystify the weight-loss process. Guests learn tricks to balancing their diet, fleshed out with discussions of how various foods affect metabolism. During the second part of the one-hour class, students jump into an exercise regimen, learning routines that they can carry out at home. See the Ditch the Diet page for course schedules and a thorough description of the program.

Rondi's S.E.L.F. Fitness & PolElevation Dance Studio

Rondi Stickney holds more than 10 weighty fitness certifications, which goes some way in explaining her super-toned physique. But muscles aren't her only focus—she's been helping clients overhaul their entire lifestyle for more than 30 years. Whether leading group fitness classes or coaching clients one-on-one, she leaves her charges with armfuls of healthy habits and advice. Personal-training sessions, which help clients to perfect form and avoid future injuries, run through custom-designed exercises built around each guest's fitness goals, whether they involve losing weight, toning muscle, or building the strength to punch the conference table in half for more effective PowerPoint presentations. Stickney also partners with doctors, physical therapists, massage therapists, and lifestyle coaches to help clients to attack their wellness goals from every angle.

Held in a studio dotted with cardio and strength-training equipment, classes such as boot camp, Zumba, and pole-dance fitness teem with fun ways to burn calories and build muscle mass. Family-focused sessions, such as TRX and Zumba, encourage clans to bond, and workshops fill collective consciousnesses with handy tips and strategies for preventing childhood obesity.


Tips

94% of 79 customers recommend

  • “Very Friendly environment, I had my first Zumba class yesterday and I loved it!! ”

  • “Great place!”

  • “Loving the TRX, boot camp, and barre chisel classes so far! Rondi is great. Very knowledgeable!”

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    Rondi's S.E.L.F. Fitness & PolElevation Dance Studio

    1224 Douglas Road

    Oswego

    Oswego, IL 60543

    +16305547353

    Get Directions

Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.