In yoga, you link movement to breath, much like ballerinas do when they leap up to the surface of the pond they’re dancing in. Inhale with this Groupon.
Choose Between Two Options
- $49 for 10 yoga classes (up to a $120 value)
- $69 for 20 yoga classes (up to a $210 value) and a 30-minute private session (a $45 value; up to a $255 total value)
The beginner-friendly studio’s courses range from introductory sessions focused on developing strength and breath control to more advanced sessions on Hatha, Vinyasa, Heated, and Power Yoga. See the class descriptions and the schedule.
When Ginger Boermeester took her first yoga class 14 years ago, she was a sales and marketing professional who rushed through her days, hoping she had time for a coffee break between class and her next meeting. Yoga’s flowing, breath-focused workout helped her relax in spite of her high-stress career, which she eventually left to devote herself to yoga. Today, she funnels her more than five years as a certified yoga instructor into her own studio, Roots Yoga, which takes its name from both the root chakra—the grounding force that is said to connect our bodies to the earth—and the connection Ginger feels to her surrounding community.
Her beginner-friendly studio hosts classes for all ages and skill sets, with the common thread of lengthening and strengthening muscles and freeing minds from life’s stresses. The studio offers monthly beginner workshops that focus on breath, alignment, and yoga basics, preparing yogis to thrive in the all-level classes, which can be modified to fit varying abilities. They cover styles such as the mobility-enhancing Yin yoga and Slow Flow, whose moves foster a connection between the mind and body more effectively than taping your foot to your frontal cortex. To work up a sweat, students can bend and stretch through the more rigorous Vinyasa, Heated, and Power Yoga sessions.
220 Cambridge St.
Burlington, Massachusetts 01803