One Month of Unlimited Fitness or Fitness and Martial-Arts Classes at Ryan Hoover's Extreme Karate (Up to 75% Off)

Gastonia

100% of 33 Groupon Customers Recommend

Give as a Gift
Over 50 bought
Limited quantity available

In a Nutshell

Trainers integrate kickboxing, wrestling, and boxing techniques with interval training, TRX equipment and kettlebells

The Fine Print

Expires Jul 24th, 2013. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. New clients only. Classes must be used by same person. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Exercising is one of the cornerstones of good health, along with never kissing anything at the doctor's office. Keep your body in check with this Groupon.

Choose Between Two Options

  • $19 for one month of unlimited fitness classes (a $75 value)
  • $39 for one month of unlimited fitness and martial-arts classes (a $125 value)

Trainers offer fitness classes that include Heavy Bag Blast, Results, ChampFit, cardio kickboxing, and yoga. Martial arts classes include Krav Maga, Brazilian jiu-jitsu, and Muay Thai. Click here for a complete schedule of available classes.

FTF Fitness and Self Defense

FTF Fitness and Self Defense's team of 13 instructors know that most people are fighting something. That something might be a vicious bully, persistent weight gain, or a less tangible entity such as fatigue or non-Euclidian geometry. No matter what it is, they're confident they can help. Their diverse knowledge of fighting techniques stretches around the world, from Brazilian Jiu-Jitsu to Krav Maga, a self-defense system developed for the Israeli armed forces. In addition to earning belts and certifications in numerous forms of martial arts, the teachers possess years of real-world experience that they use to help others cultivate strength, discipline, and confidence. These goals also inform the studio's Krav Maga classes, which reveal simple self-protection techniques that can be applied if a person is approached by a lone assailant or a nunchuck-wielding octopus.

In addition to imparting defense strategies to students aged 4 and older, the team teaches SPARology, a training program that blends muay thai, boxing, and wrestling into a fun-and-functional workout. Classes and one-on-one training take place in a gym equipped with full-size heavy bags, Lifeline power jumpers, kettlebells, battling ropes, and monkey bars.


Tips from Groupon Customers

  • “The staff is amazing! They don't mess around in there.. Their focus is your focus, to get you into shape at your own pace.. ;)”

  • “No tips to share, but i will say that Sam and his crew are amazing. They have been great with my six-year old and my husband and I. The classes are fun and an awesome...”

    “No tips to share, but i will say that Sam and his crew are amazing. They have been great with my six-year old and my husband and I. The classes are fun and an awesome workout!”

  • “I love Jenny's yoga class!!!”


For those who take care of their overall well-being with exercise, yoga, and balanced nutrition