Exercising is one of the cornerstones of good health, along with never kissing anything at the doctor's office. Keep your body in check with this Groupon.
Choose Between Two Options
- $19 for one month of unlimited fitness classes (a $75 value)
- $39 for one month of unlimited fitness and martial-arts classes (a $125 value)
Trainers offer fitness classes that include Heavy Bag Blast, Results, ChampFit, cardio kickboxing, and yoga. Martial arts classes include Krav Maga, Brazilian jiu-jitsu, and Muay Thai. Click here for a complete schedule of available classes.
FTF Fitness and Self Defense
FTF Fitness and Self Defense's team of 13 instructors know that most people are fighting something. That something might be a vicious bully, persistent weight gain, or a less tangible entity such as fatigue or non-Euclidian geometry. No matter what it is, they're confident they can help. Their diverse knowledge of fighting techniques stretches around the world, from Brazilian Jiu-Jitsu to Krav Maga, a self-defense system developed for the Israeli armed forces. In addition to earning belts and certifications in numerous forms of martial arts, the teachers possess years of real-world experience that they use to help others cultivate strength, discipline, and confidence. These goals also inform the studio's Krav Maga classes, which reveal simple self-protection techniques that can be applied if a person is approached by a lone assailant or a nunchuck-wielding octopus.
In addition to imparting defense strategies to students aged 4 and older, the team teaches SPARology, a training program that blends muay thai, boxing, and wrestling into a fun-and-functional workout. Classes and one-on-one training take place in a gym equipped with full-size heavy bags, Lifeline power jumpers, kettlebells, battling ropes, and monkey bars.
100% of 44 customers recommend
“The staff is amazing! They don't mess around in there.. Their focus is your focus, to get you into shape at your own pace.. ;)”
“No tips to share, but i will say that Sam and his crew are amazing. They have been great with my six-year old and my husband and I. The classes are fun and an awesome...”
“No tips to share, but i will say that Sam and his crew are amazing. They have been great with my six-year old and my husband and I. The classes are fun and an awesome workout!”
“I love Jenny's yoga class!!!”
Ryan Hoovers Extreme Karate
1122 E Hudson Blvd
Gastonia, NC 28054