Like a prison break, a workout involves running, climbing, rowing a boat, and playing a quick game of racquetball. Break free from routine with this Groupon.
Choose Between Two Options
$49 for 10 group fitness classes (a $169 value)<p>
$149 for enrollment into Best Body Coaching Program (a $500 value)
- One month of weekly, 60-minute, one-on-one Best Body Coaching sessions that cover food-journal entries, strength and conditioning segments, and goal setting
- 10 group fitness classes<p>
In capped classes, no more than 15 participants at a time burn fat and build lean muscle during kettlebell classes, which incorporate the namesake weights alongside other conditioning tools, from battling ropes to body weight. Yoga classes, meanwhile, are available in Vinyasa, hatha, Yin, and Ashtanga styles.<p>
SG Human Performance
Symmetry in facial features is thought to be especially attractive, but at SG Human Performance, the team is more focused on the beauty of symmetrical motion. During initial one-on-one consultations, trainers assess newcomers with the Functional Movement Screen, which helps them identify asymmetries and imperfections in clients’ day-to-day movements and track their progress.
The golf fitness program helps players of all levels identify physical limitations that are affecting swings. With the assistance of a Titleist Performance Institute–certified instructor, golfers work toward improved ball distance and accuracy, injury prevention, and golf-swing efficiency.
Husband-and-wife duo Mark and Nikki founded the studio to help clients correct these imbalances, and attain the alignment most conducive to fat burning. They achieve this with the help of their team of certified instructors through group classes and more intimate training sessions. Known as the "Art of Eight Limbs," muay thai kickboxing classes use pad training to help participants develop speed, power, cardiovascular endurance, and fighting spirit. Group sessions may also focus on yoga or kettlebell workouts alongside muscle-building exercises that utilize tractor tires and medicine balls, which can be used as weights or swallowed pill-style.
SG Human Performance
10033 Scott Circle
Omaha, NE 68122