Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with this Groupon.
Choose from Three Options:
- $19 for 10 karate classes (a $150 value)
- $39 for one month of unlimited karate classes (a $120 value)
- $39 for one month of unlimited kung fu classes (a $120 value)
- $29 for one month of unlimited kickboxing classes (a $74 value)<p>
Shaolin kung fu classes teach students traditional Northern Chinese kung fu, while karate sessions are broken into two forms: goju-ryu promotes strength and flexibility, and shotokan-ryu fosters speed and agility. Kickboxing takes a faster-pace approach to raising heart rates as students use kickboxing pads during kicking, punching, and blocking combinations. See the schedule.<p>
S.M.A. Karate's owners, Robert and Michelle Patry, brandish black belts in shotokan-ryu and goju-ryu karate in addition to gold trophies gleaned from competitions around the world. Inside the duo’s 3,000-square-foot dojo, they help students of all skill levels build strength, focus, and balance through martial-arts instruction and personal training.
Ever-changing workouts keep sessions as fresh as a tuxedo made of dryer sheets as warriors amp up endurance and flexibility. In addition to teaching karate and kung-fu to adults and kids, instructors infuse the class schedule with other calorie-torching opportunities, such as kickboxing routines and Zumba dance parties.