A healthy mind in a healthy body is the most any of us can ask for, besides a genius mind in a 50-foot-tall robo body. Get into shape with this Groupon.
- $49 for five barre classes ($100 value)
- Click here to see the class schedule.
SandBarre at Studio Bamboo
The instructors at SandBarre at Studio Bamboo help tighten and tone physiques with a workout that blends ballet barre and Pilates techniques. In addition to isometric movements, SandBarre's classes help improve posture and strengthen the core with resistance training and weights. Located at Studio Bamboo, students are surrounded by calming earth tones, high ceilings, and floors made from bamboo and river rocks.
Studio Bamboo Institute of Yoga
"There is no room for ego" in the yoga classes at Studio Bamboo Institute of Yoga, according to its website. There's also no room for the stresses of daily life—they're crowded out by calming earth tones, high ceilings, and floors made from bamboo and river rocks. In this environment, students can easily locate some time for introspection through movement-based classes.
In three practice rooms, instructors lead sessions that embrace the full spectrum of yoga styles, ranging from gentle and meditative to kinetic and physically demanding. They introduce new students to yoga's fundamental poses and breathing exercises while helping them develop a greater sense of self-awareness. Bamboo's flexible schedule of classes is tailored to the needs of everyone from expectant mothers to people living with mobility issues. Hot yoga sessions are also an option, thanks to a custom heat and vent system.
Northeast Virginia Beach
2861 Lynnhaven Dr.
Virginia Beach, Virginia 23451