Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $30, you get 10 drop-in classes at Sankhya Yoga School & Wellness Center in Center City (a $70 value).
Sankhya strives to connect both beginning benders and supple stretchers with the mind-body-spirit trifecta of yoga, with a community-focused study of its traditional principles. When practiced correctly and on a regular basis, yoga can tone limbs, increase all-over flexibility, and give practitioners the ability to catch for the Yankees.
Line up your limberness-seeking self with the class schedule, then drop in and commence your malleability mastering. Sessions such as all-levels yoga and Hatha/gentle beginner use simple moves and techniques and are ideal for fledgling flexibles, while Deep Hatha and Vinyasa Flow/intermediate sate the needs of challenge-searching elasticity enthusiasts. Classes come with yoga mats and are held six days a week, giving you one day to lounge and breathe more effectively while imitating a peaceful pigtail in your downtime.