Inner peace is like the Sasquatch—many people claim it's real, but most remain skeptical until the moment it seizes them while they're meditating on a mountaintop. Bring the bliss with this Groupon.
$45 for 10 Yoga, Pilates, or Dance Classes ($150 Value)
The schedule features lessons seven days a week, with a variety of morning, afternoon, and evening times available. To accommodate a wide assortment of students, the studio hosts separate classes for various skill, fitness, and experience levels.
Satya Yoga & Pilates
Self-improvement is a highly personalized goal that can take any number of approaches to achieve. Satya Yoga & Pilates attempts to incorporate as many of these approaches as possible, giving students the means to relieve stress, become more physically fit, or bolster their holistic well-being. There, students can design their own well-rounded workout regimen that emphasizes physical as well as mental health through yoga and Pilates instruction.
The yoga classes exemplify this flexibility through dynamic Vinyasa lessons that link poses to create seamlessly flowing sequences as well as gentler workouts that emphasize deeper, controlled stretching. Regardless of style, advanced yoga lessons continue to challenge attendees by introducing inverted poses, breathing techniques, and sudden-death overtime. Although Pilates focuses a bit more on building core strength, the sessions also emphasize the importance of measured breathing and controlled, mindful movements.
“They were very nice. I loved the class ”
“If you are coming from East, bear right when the road splits. It's in the little shopping center with the pet store. ”
“Authentic and liberating”
31 Rte. 25A
Mount Sinai, New York 11766