Classes at Savage MMA and Fitness LLC (Up to 78% Off). Six Options Available.

Cuyahoga Falls

from $39
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Value Discount You Save
$90 57% $51
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In a Nutshell

Let a personal trainer help you get into shape

The Fine Print

Expires 90 days after purchase. Limit 4 per person. Valid only for option purchased. Reservation required; same day reservations accepted. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Roughly 85% of New Year's resolutions never make it past the hypothetical phase, according to an unfinished study that was abandoned in early February. Get results with this Groupon.

Roughly 85% of New Year's resolutions never make it past the hypothetical phase, according to an unfinished study that was abandoned in early February. Get results with this Groupon.

Choose from Six Options

  • $39 for two personal-training or athletic-conditioning sessions ($90 value)
  • $49 for four personal-training or athletic-conditioning sessions ($180 value)
  • $59 for six personal-training or athletic-conditioning sessions ($270 value)
  • $25 for one month of Mommy and Me or Revolution Fitness sessions ($50 value)
  • $29 for one month of Ninja Cubs or ninjutsu sessions ($60 value)
  • $35 for one month of adult or kids' MMA sessions ($75 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

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    Cuyahoga Falls

    127 Portage Trail

    Cuyahoga Falls, Ohio 44221

    330-780-5383

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Choose your deal:
2 personal training or athletic conditioning sessions
$90 list price - 57% off - Save $51
1 bought
$39
4 personal training or athletic conditioning sessions
$180 list price - 73% off - Save $131
0 bought
$49
6 personal training or athletic conditioning sessions
$270 list price - 78% off - Save $211
1 bought
$59
one month of Mommy & Me or Revolution Fitness sessions
$50 list price - 50% off - Save $25
0 bought
$25
one month of Ninja Cubs or Ninjutsu sessions
$60 list price - 52% off - Save $31
0 bought
$29
one month of Adult MMA or Kids MMA sessions
$75 list price - 53% off - Save $40
2 bought
$35