1 or 3 Private Sessions for One, or 1 Private Session for Two from Selah Estrada Yoga Instructor (Up to 80% Off)

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Choose from Three Options

  • $29 for one 90-minute private yoga session for one ($100 value)
  • $49 for one 90-minute private yoga session for two ($250 value)
  • $59 for three 60-minute private yoga sessions for one ($300 value)

Pulling a Muscle: Flex Your Smarts First

The human body is able to pull, push, and pump because of healthy muscles. Keep muscle strain from knocking it out of commission with Groupon’s explanation of how pulled muscles happen.

Ten out of ten gym teachers agree: warm up before you work out. The consequence of ignoring their advice may be a pulled muscle (also called a distraction rupture or strain), which happens when muscle fibers are stretched beyond their limit.

Doctors divide muscle strains into three categories. A first-degree strain is generally what athletes talk about when they say they’ve pulled a muscle—a very slight tear damaging less than 5% of the muscle, causing discomfort and swelling but little loss of function. A second-degree strain produces a much more noticeable tear and pain when trying to contract the muscle, and a third-degree strain, or rupture, is a complete tear across the muscle’s width that takes the muscle completely out of commission and may even require surgery. Many people confuse strains with sprains, though a sprain can only refer to damage done to ligaments, not muscle.

Muscles most often get pulled because they’re stretched too quickly, whether by a burst of speed on the track or a too-sudden lift of the family mastiff. Warming up creates more flexibility by literally raising the tissue’s temperature, optimally by one to three degrees. That’s why trainers prefer to use dynamic, cardio-based moves during the warm-up period: trying to create flexibility by forcing cool muscles into a static stretch might itself be a recipe for a pull.


Tips from Groupon Customers

  • “Very good teacher. She is prompt, nice and an excellent teacher. So worth it! :-)”

  • “Super friendly!! Made me feel comfortable being my first yoga class & was really helpful & patient teaching me. ”

  • “Selah is great!) Professional, helpful, attentive, flexible in schedule and such a funny and nice person!!!”

In a Nutshell

Certified multi-style instructor helps clients use gentle poses and meditative breathing to reduce stress and recover from injury

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Appointment required; subject to availability. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Must sign waiver. Must be used by same person. Sessions must be used within 3 months after activation. Service valid within 30 miles of 90405. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition