Five BarreAmped Classes at BarreAmped (73% Off). Two Locations Available.

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In a Nutshell

One-hour BarreAmped classes aim to sculpt lean, dancer-like physiques with a medley of yoga, Pilates, and deep-stretching movements

The Fine Print

Expires Sep 19th, 2012. Limit 1 per person, may buy multiple as gifts. Limit 1 per visit. Must activate by the expiration date on your Groupon, classes expire 3 months from activation date. Valid only for option purchased. Online reservation required; subject to availability. Not valid if visited in the last 3 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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Choose Between Two Options

During one-hour BarreAmped classes, instructors blend deep stretches with dance drills, yoga poses, and Pilates techniques that tone and elongate muscles. They apply hands-on adjustments to ensure that guests move precisely and safely. Click here for the Franklin studio class schedule, and here for the Nashville studio class schedule.

Seren Motus Fitness Studios

While music lilts through the workout spaces of Seren Motus Fitness Studios, instructors guide limbs through the muscle-lengthening maneuvers of Suzanne Bowen's BarreAmped programs. Many of them have augmented their extensive dance, gymnastics, and fitness backgrounds with training from Suzanne Bowen herself—including the Franklin studio's Amy Weber, who has practiced BarreAmped since before it was branded and now trains fellow teachers. All of them specialize in the method's combination of dance, Pilates, yoga, and orthopedic stretching, demonstrating how to leverage the body against a ballet barre for deeper holds. With small movements that shift each posture, they tighten traditional problem areas such as the seat, thighs, and water wings that have been stuck on arms since childhood. They also align each student's physique with hands-on corrections during class.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition