Yoga is one of the world's oldest forms of exercise, second only to holding the earth on your shoulders. Practice ancient athleticism with today's Groupon: for $25, you get five classes at Seva Yoga (up to a $50 value).
Seva Yoga's studio practice encompasses an extensive selection of yoga styles suitable for all skill levels and yogic interests. Patient, nimble-jointed instructors delve into the many aspects of yoga as they lead students through the studio’s eclectic schedule of classes, including posture fundamentals in Seva Yoga sessions, which work to hone the strength, flexibility, and muscle memory students need to sustain poses while dancing the slow-motion hokey pokey. Students unroll their own mats or use studio rental mats ($1) for Seva Vinyasa sessions, which integrate synchronized breathing into seamless posture transitions, crafting amorphous sequences reminiscent of a beautiful jellyfish ballet.
Although Seva Yoga occasionally holds donation-based classes and offers discounted rates for students and seniors, the value of today's Groupon is based upon full-priced class sessions.
Seva Yoga's teachers host daily classes that vary in style and difficulty to accommodate students of all abilities inside the studio’s serene, high-ceilinged sanctuary. Certified yoga instructors move about the practice space during sessions, including moderate and gentle classes, offering verbal cues and hands-on adjustments to help beginners sink into stretches. Vinyasa sweat sessions encourage more seasoned yogis to hone their meditation skills while moving from one pose to the next with balance-challenging movements designed to bolster muscles without adding bulk or its attendant purple shorts. In total, six different types of classes are available, with some sessions taught on donation basis. The studio also teaches a 200-hour program designed to pass along knowledge to budding yoga instructors.