Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.
Choose from Three Options
- $35 for 4 55-minute pole fitness classes (a $120 value)
- $59 for 8 of the above classes (a $200 value)
- $75 for 12 of the above classes (a $260 value)<p>
For all options, the first class taken must be Intro to Pole. The introductory class acquaints ladies with their new surroundings, teaching them about proper attire before getting into basic walks and fireman spins. After that, students can participate in Level 1, Level 2, or Pole Choreography classes, but they must pass the Level 1 evaluation (no charge) before trying out the Level 2 class. A Level 1 fitness class introduces them to the L.L.H. Fitness and Dance Studio methodology while simultaneously exercising the core, upper body, and legs. Students can then foray into pole-dancing routines, tricks, and spins during the Pole Choreography class. <p>
L.L.H. Fitness and Dance Studio
L.L.H Fitness and Dance Studio showcases owner Sara's talents in a signature teaching method designed to help ladies of all shapes, sizes, ages, and skill levels excel at pole fitness. Sara has devised an approach that combines elements of traditional pole dancing, yoga, and fitness to melt away calories while empowered students of all levels twirl and dance in an upbeat atmosphere.
In a studio that topped the San Diego A-List’s 2010 and 2011 polls for Best Dance Studio, instructors certified in the L.L.H. Method lead beginner- and advanced-level classes, covering subjects such as full dance routines, fireman spins, and telephone-repairman wiretaps. Focusing on safety, form, and technique, the staff is also certified in CPR and basic first aid.
This by far has been one of the most interesting fun class that I have taken and now I think I'm hooked. It really is a good workout.Thuy L., Yelp, 9/7/10
This was by far a very different workout from anything else I've experienced and a whole new set of muscles hurt the next dayShelly H., Yelp, 8/2/11
“its a great place.. the people there were understanding and helpful :) the instructor is great :) ”
“Great customer service, Great studio!”
“Absolutely love Sumara Pole, Sara is a fantastic teacher!”
11211 Sorrento Valley Rd.
San Diego, California 92121Get Directions