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Shape It Up Fitness Studio – Macomb

6, 10, or 20 Fitness Classes (Up to 59% Off)

from$19
Buy
No Longer Available
Sat Mar 02 04:59:59 UTC 2013
Value
$40
Discount
53%
You Save
$21
  • T460x279
  • Healthy Living
  • Swimsuit Season

In a Nutshell

Instructors create avenues to fitness for students of all abilities and preferences through Zumba, cardio-kickboxing, yoga, and boot camp

The Fine Print

  • Expires 180 days after purchase.
  • Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Must sign waiver. Not valid for R-Barre classes.
  • See the rules that apply to all deals.

Fitness classes are some of the most effective activities to burn calories, but our bodies are always burning calories. Discover how with Groupon's exploration of the body's inner furnace.

Choose from Three Options

  • $19 for 6 fitness classes (a $40 value)
  • $29 for 10 fitness classes (a $65 value)
  • $49 for 20 fitness classes (a $120 value)

Fitness classes—such as Zumba, cardio-kickboxing, yoga, or boot-camp—help boost heart rates and frame lean muscles.

Calories: The Original Renewable Energy

In all of weight loss, there may be no concept less aptly named than the “low-calorie” diet. That’s because the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. A calorie is a unit of heat, or energy—specifically, the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60%–75% of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10% of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

Ask a Question

Groupon Says

Dem_teaser_cat

The Groupon Guide to: Knowing When to Quit

Sometimes it's better just to quit now than to see it through and find out what it feels like to be a winner (they're eternally happy). Here are some examples of times when you should quit:

  • You're ahead.
  • You're last.
  • You feel like you might throw up.
  • They're giving personal pan pizzas to everyone who quits.
  • Your mentor has downgraded you from "protégé" to "ongoing frustration."
  • You have a chance to create a new identity for yourself in a small New England town if you just walk away now.
  • Quitting is "your thing," according to all of your past fiancés.
  • No one wants you to win because you're a villain, and for you, winning means selling a bunch of elementary schools to an evil corporation that will turn them into recycling centers.

Hi, I'm Stiven Knatts, and I'm glad to be here in Hidden Town, Rhode Island.

Shape It Up Fitness Studio

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  • A

    Macomb

    21972 23 Mile Rd.
    Macomb, Michigan 48042
    (586) 823-1150
    Get Directions