Three or Five Barre Classes and One Hour of Wellness Class at She3 Barre Well-Fitness Boutique (Up to 83% Off)

Fairfield

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In a Nutshell

Patrons of all ages and abilities work to lengthen and strengthen their muscles with a combination of barre, Pliates, and yoga techniques

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Online redemption required. Must be 18 or older. New Clients and clients who have not had services in the past 6 months or more. Must sign waiver. Wellness Sessions valid for qigong class, empowerment workshop,nutritional/health assessment, tarot empowerment evaluation, or vibrational energy consultation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Barre fitness combines mental toughness with physical strength, much like solving a sudoku puzzle engraved in stone. Get rock hard abs with this Groupon.

Choose Between Two Options

  • $39 for three barre classes and one hour of wellness class ($231 value)
  • $49 for five barre classes and one hour of wellness class ($270 value)

SHE3 Barre Fitness & Wellness Boutique

Equipment: Barre classes using the Ballet Bar, TRX, Ropes, Balls, Light Wghts
Students should bring: wear socks
Average class length: 60 minutes
Number of Staff: 5–10
Class location: Indoors only
Established: 2012
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Free street parking

The owner of SHE3 Barre Fitness & Wellness Boutique, Benay Rubin, originally trained in the Lotte Berk Method—the original barre fitness regimen—and she's perfected her technique over the last 20 years. However, she also earned certifications in yoga and Pilates, and has combined the three fitness styles into her own signature barre workout, which is designed to help primarily women tone their bodies.

She and her team teach the body-sculpting sequence to patrons of all ages and abilities, focusing on "finding 'quiver' ... when the muscle is strengthening and lengthening," according to Rubin. Their regimens also incorporate TRX resistance training and jump roping, as well as wellness activities, such as detox programs, to help patrons lead overall healthier lifestyles. They teach traditional Chinese qi gong, for example, which soothes physiques with a blend of meditation, self-massage, and relaxed breathing to help clients reach states of bliss and peacefulness normally only achieved while lying in a meadow as woodland creatures brush your hair.

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    Fairfield

    63 Unquowa Rd

    Entrance on Donnelly Walk

    Fairfield, Connecticut 06824

    203-505-5105

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition