Other Deals That Might Interest You


4, 8, or 12 Personal-Training Sessions at Shelley Matthews Fitness (Up to 72% Off)

Hillsboro West End

from $79
Value Discount You Save
$240 67% $161
Give as a Gift
10 bought
Limited quantity available

In a Nutshell

Certified personal trainer who specializes in weight loss, strength training, general fitness, and more helps clients achieve their goals

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

A trainer yelling encouragement can help you run faster, like wearing a new pair of sneakers or being chased by a man made of knives. Get moving with this Groupon.

A trainer yelling encouragement can help you run faster, like wearing a new pair of sneakers or being chased by a man made of knives. Get moving with this Groupon.

Choose from Three Options

  • $79 for 4 personal-training sessions (a $240 value)
  • $149 for 8 personal-training sessions (a $480 value)
  • $199 for 12 personal-training sessions (a $720 value)

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.


Tips

  • “Shelley is amazing! I can't believe I found such an amazing trainer through groupon!”

  1. 1

    Hillsboro West End

    1108 17th Ave.

    Nashville, Tennessee 37212

    757-373-4609

    Get Directions

Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.