Without deep breaths, America would be overrun with limp balloon animals and subdivisions of pigs living in straw houses. Explore the benefits of wind power with this Groupon.
$25 for One Month of Unlimited Yoga Classes ($125 Value)
Shiva Shanti offers classes seven days a week, focusing chiefly on the Vinyasa style. Click here to view the schedule.
Shiva Shanti Yoga School
During Shiva Shanti Yoga School's Vinyasa-style yoga classes, founder and advanced-certified jiva mukti teacher Felise Berman guides students toward inner peace with outward expressions of love, joy, and gratitude. Known as Shivadasi to her pupils, she draws upon studies at India's Bihar Yoga Bharati Institute for Advanced Studies to fill multilevel routines with ancient poses and meditation exercises. Most sessions begin with Shivadasi's signature sun salutation, which unites 24 asanas that warm the muscles and focus the brain. As the class progresses, deep breaths weave movements into a graceful flow. In addition to hosting Vinyasa classes, Shivadasi and her teaching team lead yoga nidra sessions, which relax the body as the mind explores lucid dreams.
98% of 88 customers
“Classes great instructors good overall great yoga classes”
“The space is not that big so the classes are personal and cozy and the teachers are wonderful! ”
“I love the school and instructors are great!”
165 Park Ave.
Rutherford, New Jersey 07070Get Directions