Without deep breaths, America would be overrun with limp balloon animals and subdivisions of pigs living in straw houses. Explore the benefits of wind power with this Groupon.
$25 for One Month of Unlimited Yoga Classes ($125 Value)
Shiva Shanti offers classes seven days a week, focusing chiefly on the Vinyasa style. Click here to view the schedule.
Shiva Shanti Yoga School
During Shiva Shanti Yoga School's Vinyasa-style yoga classes, founder Felise Berman guides students toward inner peace with outward expressions of love, joy, and gratitude. Known as Shivadasi to her pupils, Berman draws upon studies at India's Bihar Yoga Bharati Institute for Advanced Studies to fill multilevel routines with ancient poses and meditation exercises. Most sessions begin with Shivadasi's signature sun salutation, which unites 24 asanas that warm the muscles and focus the brain. As the class progresses, deep breaths weave movements into a graceful flow. In addition to hosting Vinyasa classes, Shivadasi and her teaching team lead yoga nidra sessions, which relax the body as the mind explores lucid dreams.