5 or 10 Group Circuit-Training ShredZone Boot-Camp Classes at ShredZone Fitness Studio (Up to 74% Off)

Multiple Locations

    Select from Options

Buy!
Processing... Please wait
Limited time remaining!

In a Nutshell

Fun circuit workouts tone the body from head to toe, while also targeting balance, core strength, and agility

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 3 additional as gifts. Valid only for option purchased. Must activate prior to expiration date on your Groupon; membership expires 60-days from activation date. Registration required; subject to weather. New customers only. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Must sign waiver. Services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Two Options

  • $29 for five group circuit-training ShredZone boot-camp classes ($100 value)
  • $55 for ten group circuit-training ShredZone boot-camp classes ($200 value)

Circuit Training: Switching It Up

Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.

Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.

With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.

  1. 1

    West Palm Beach

    7715 Forest Hill Boulevard

    West Palm Beach, Florida 33413

    Get Directions
  2. 4

    Lake Worth

    6101 Winston Trail Blvd.

    Lake Worth, Florida 33463

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel