Though holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with this Groupon.
Choose from Three Options
- $35 for five yoga classes (an $80 value)
- $49 for one month of unlimited yoga classes (a $109 value)
- $49 for an eight-class beginner's yoga series (a $160 value)
The studio's 75 minute medium paced classes emphasize correct alignment and a heart based theme in a non-heated studio. Align and Flow sessions move at a medium pace and focus on alignment, whereas Flow and Let Go classes—held in the evening—encourage students to release stress as they move through a routine. Alternatively, a beginner's yoga series consists of eight classes in four weeks, during which time newcomers learn the fundamentals of form and safe stretching. Click here for a class schedule.
Shri Life Yoga
Sisters Sara and Leah are on a perpetual scavenger hunt. They live in pursuit of shri, which translates to sweetness or loveliness—a peace that can stem from practicing yoga and meditation. Alongside several other instructors, they combine flowing postures with inward reflection, hoping to achieve a more serene outlook both on and off their mats. To that end, they welcome students of any experience level to join them.
Their 75-minute group classes tend to synchronize breath with movement during alignment based yoga sequences. The classes stress proper alignment and self-awareness, meeting under names like Align & Flow and Flow & Let Go. Special workshops hone in on a specific aspect of practice, like how to do a proper headstand, and a bi-weekly session called The Conversation elicits discussions on life, personal challenges, and yoga philosophies. Those who desire a more personalized approach can also sign up for The Shri Life. This six-week program supplements private yoga tutoring with group lessons and journal writing, the purpose being to develop a person's physical practice and mindfulness simultaneously.
Palm Beach Gardens
4550 Pga Blvd
Palm Beach Gardens, Florida 33418