Yoga teaches people how to sustain poses while still breathing, a skill most yogis use to live undetected in wax museums. Trick a tourist with today's Groupon to Skin to Soul in Stoneham. Choose between the following options:
- For $49, you get 10 yoga classes (a $120 value).
- For $59, you get 15 yoga classes (a $195 value).
Skin to Soul's yoga instructors approach the practice from a diverse array of intellectual and experiential backgrounds in holistic wellness, leading an eclectic roster of classes for a variety of skill levels. The studio's weekly schedule of 60- to 75-minute sessions includes slower-paced Beginner Yoga classes, which lay a foundational understanding of basic postures, breathing techniques, and Olympic yoga scoring in a safe, controlled environment. Igniting yoga regimens in a flurry of dynamic motion, Sun/Moon Flow stokes inner fires with fast-paced transitions between poses and mindful breathing exercises for 45 minutes before calming heartbeats with 30 minutes of easy restorative poses and centering meditation. Rejuvenating poses soothe connective tissues at a gentle pace in Yin Yoga, banishing joint pains over time and imbuing limbs with the range of motion of a crash-test dummy in slow motion. Skin to Soul caters to spines in need by stocking an assortment of yoga mats that students can borrow for free if they stump the instructor with a yoga-related astrophysics query.
Skin to Soul
The team of practitioners at Skin to Soul create a welcoming sanctuary where their guests are free to improve their bodies and spirits in any way they wish, whether it's through meditation, yoga, energy healing, or ache-erasing massage. In a room the color of toasted marshmallows, licensed massage therapists undo bodily tension through Swedish, deep-tissue, and myofascial-release techniques, while the spring-hued green room inspires students of yoga to expand their physical abilities and center their minds. The center’s classes and events encompass multiple healing modalities, including Mindfulness Based Stress Reduction and other classes designed to increase inner peace, including painting, creating sacred space, and self-hypnosis.