Metabolic Testing and Custom Diet Plans for One or Five from Skinny Soiree (60% Off)

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Choose Between Two Options

  • $99 for a metabolic testing and custom diet plan for one ($250 value)
  • $299 for a Signature Skinny Soiree metabolic testing, goodies, and a custom diet-plan party for up to five ($750 value)

Metabolism: Balancing the Body’s Ledger

Running burns calories, but adding muscle can help you burn calories even while sitting still. Learn why with Groupon’s guide to the metabolism.

To make sense of metabolism, it’s easiest to think of the body as a machine with countless functions and very specific fuel requirements. When we eat, enzymes in our digestive system break down food into its component ingredients: proteins devolve into amino acids, fats into fatty acids, and carbohydrates into sugars such as glucose. These then seep into the blood stream and spread throughout the body, so that thousands of metabolic reactions happen at the same time. Some of the energy from these acids and sugars gets used for specific bodily maintenance functions, such as pumping the heart or yelling to scare away a mean-looking squirrel. Whatever isn’t needed right away will be stored as fat for later use.

To avoid gaining extra fat deposits, we must use all the calories that we ingest. The speed at which energy is burned while at rest is called the Basal Metabolic Rate, or BMR, and it’s affected by a person’s age, sex, and proportion of muscle to fat. The older a person is, the lower their BMR typically is; men generally have a higher BMR than women; and the body burns more calories to maintain muscle than fat. (After all, it would be a rather poor design if the body had to use a great deal of energy just to maintain its energy reserves.) Our BMR adjusts according to our lifestyle, slowing down when food is scarce and speeding up when we have to eat our way out of the wreckage of a popcorn-factory explosion.

In a Nutshell

A top dietitian helps clients reach their weight-loss goals; goodies may include coupons, snacks, and samples of healthy products

The Fine Print

Expires 120 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Advance appointment required. 24-hr cancellation notice required. Subject to availability. One-on-one in-office. Signature in-home Skinny Soiree's valid for Manhattan and Nassau County Long Island. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

In and Around Weehawken

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition