True strength is tested by real-life scenarios, such as your ability to push a truck out of a ditch or throw out a set of weights you got too strong for. Be ready for anything with this Groupon.
Choose from Three Options
- $27.50 for one month of unlimited CrossFit classes (a $120 value)
- $49.50 for two months of unlimited CrossFit classes (a $240 value)
- $59 for three months of unlimited CrossFit classes (a $360 value)
Instructors use constantly varied, high-intensity workouts to challenge and build strength, speed, endurance, and agility. A sample workout of the day might mix power-lifting with box jumps, rowing, gymnastic exercises, and dumbbell training. See the class schedule here.
The trainers at Sledge CrossFit do a lot for their clients: they give them the knowledge, hands-on instruction, and encouragement to dive into CrossFit’s full-tilt, functional workouts. But although trainers are always there with a guiding hand, final responsibility ultimately rests with the client. Coach Alexis Barraza, certified by USA Weightlifting, cultivates a culture of personal responsibility and camaraderie as members bang out brutal daily workouts in a spartan space lined with truck tires, medicine balls, and monkey bars. Barazza also oversees the gym’s powerlifting program, which can prep students for local and state competitions all the way up to the global level, where they try to unseat reigning champion Atlas.
Sledge is an amazing place. The people are all like family and are very welcoming to anyone new. They transformed the way I work out and I love it!Reviewer, Google+ Local, 5/23/12
17618 SW 137 Ave.
Miami, Florida 33177