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Monday

  • 6:30 p.m. kenpo for adults
  • 7:30 p.m. green-belt-and-above karate

Tuesday

  • 9 a.m. muscle-awareness conditioning
  • 10 a.m. kenpo for adults
  • 6:30 p.m. kickboxing
  • 7:30 p.m. muscle-awareness conditioning

Wednesday

  • 6:30 p.m. kenpo for adults
  • 7:30 p.m. green-belt-and-above karate

Thursday

  • 9 a.m. muscle-awareness conditioning
  • 10 a.m. kenpo for adults
  • 6:30 p.m. kickboxing
  • 7:30 p.m. muscle-awareness conditioning

Friday

  • 10 a.m. qi gong and tai chi

Saturday

  • 10 a.m. mixed-belts karate