Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.
$25 for Five Yoga Classes ($80 Value)
Teachers bend bodies in several different styles of yoga, including traditional yoga, hot yoga, and suspension yoga, which makes use of aerial silk hammocks to support and assist the body in perfecting postures. See the schedule for class times.
Soul Fitness Mind Body Studios
Lisa Babiuk spent 20 years getting clients into shape before discovering yoga held the complete package for her. In addition to healthily strengthening the body and increasing flexibility, she uses yoga because it’s fun. When speaking of exercise, she says, “We need it for our soul, too. If it isn’t fun, you won’t go back.”
She and her staff impart their light-hearted yet dedicated approach to yoga in classes seven days a week. They teach in dual studios under one roof, with one studio specifically engineered to host hot yoga classes.
#10, 20 Circle Drive
St. Albert, Alberta T8N 4L7