Choose from Four Options
- $30 for one Restore and Relax stress-reduction workshop ($60 value)
- $90 for three Restore and Relax stress-reduction workshops ($180 value)
- $210 for six smoking-cessation hypnotherapy sessions ($660 value)
- $35 for one 60-minute hypnotherapy session ($110 value)
During each three-hour Restore and Relax session, a certified yoga instructor and a licensed family therapist lead a brief discussion, a few stretches, a routine of yogic breathing, and a period of guided relaxation to help chase away stress. Throughout the session, aromatherapy and a sound bath of singing bowls fills the air. Alternatively, the hypnotherapy sessions bring clients into a state of deep relaxation and heightened awareness to help shape behavior and release anxieties.