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Sound Method Yoga – Central Omaha

$20 for Five Yoga Classes ($70 Value)

$20
Buy
No Longer Available
Mon Dec 10 05:59:59 UTC 2012
Value
$70
Discount
71%
You Save
$50
  • T460x279
  • Healthy Living

In a Nutshell

Vinyasa-based studio hosts daily classes including candlelit Vinyasa and Kundalini taught by skilled, compassionate instructors

The Fine Print

  • Expires Mar 6, 2013
  • Limit 1 per person, may buy 3 additional as gifts. Must activate and redeem first class by expiration date on your Groupon, classes must be redeemed within 2 months from initial class. Online reservation required. Must sign waiver. Valid for new students or those who have not attended in past 6 months. Not valid for workshops.
  • See the rules that apply to all deals.

Though holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with this Groupon.

$20 for Five Yoga Classes ($70 Value)

Though the seven-day schedule consists mostly of variations on Vinyasa flow such as Candlelight Vinyasa and Yin-Yang yoga, the studio also hosts Hatha yoga, and Yin yoga classes. The studio also offers breath based Kundalini Yoga classes as taught by Yogi Bajan.

Sound Method Yoga

True to its name, Sound Method Yoga encourages its community of yogateers to embrace relaxed, effective stretches as opposed to putting their bodies through undue strain trying to bend their legs into necklaces. Instructors—all of whom hold 200-hour certifications, and some of whom have been teaching for more than 10 years—encourage students to practice safely at their own pace and focus on linking movements with deep, mindful breaths. This confluence of breath and posture lays the foundation for each Vinyasa class, from the beginner-friendly basics session to more rigorous hours designed to build flexibility, bus-hurling strength, and conga-line-inspiring heartbeats. Yin flow fusion classes rank among the most popular at the studio, with a focus on liberating tight areas of the body through sustained postures and artful sequencing.

Mandy Ryle, the studio's owner and passionate yogi, comes from a musical background with a masters in voice performance and still teaches and performs throughout the Omaha area. This knowledge of body awareness and physiology instilled by music, along with her 2,000-plus teaching hours in yoga, informs her yoga classes, resulting in creative sessions that cater to bodies of all experience levels.

Ask a Question

Groupon Says

Dem_teaser_cat

The Groupon Guide to: Tricking Your Kids into Eating Vegetables

Kids don't want to eat vegetables because vegetables aren't fun. Make legumes laughably fun with these tips for preparing vegetables:

  • Put black beans on circular slices of potato to give your kids healthier "chocolate-chip cookies."

  • Cut corn off the cob and offer their picky palates some "rotten goblin teeth."

  • Mash yams and your young ones will be thrilled to eat "a very sick man's innards."

  • An avocado kind of looks like a hand grenade.

  • Remove the strings from celery. Kids will voluntarily eat celery if it's not strung like some kind of ridiculous violin.

Mom, can I have seconds of goblin teeth?

Sound Method Yoga

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  • A

    Central Omaha

    615 N. 98th St.
    Omaha, Nebraska 68114
    (402) 991-7673
    Get Directions