Though holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with this Groupon.
$20 for Five Yoga Classes ($70 Value)
Though the seven-day schedule consists mostly of variations on Vinyasa flow such as Candlelight Vinyasa and Yin-Yang yoga, the studio also hosts Hatha yoga, and Yin yoga classes. The studio also offers breath based Kundalini Yoga classes as taught by Yogi Bajan.
Sound Method Yoga
True to its name, Sound Method Yoga encourages its community of yogateers to embrace relaxed, effective stretches as opposed to putting their bodies through undue strain trying to bend their legs into necklaces. Instructors—all of whom hold 200-hour certifications, and some of whom have been teaching for more than 10 years—encourage students to practice safely at their own pace and focus on linking movements with deep, mindful breaths. This confluence of breath and posture lays the foundation for each Vinyasa class, from the beginner-friendly basics session to more rigorous hours designed to build flexibility, bus-hurling strength, and conga-line-inspiring heartbeats. Hot Hybrid 26 and Yin classes rank among the most popular at the studio, with a focus on liberating tight areas of the body through sustained postures and artful sequencing.
“It was a great series of classes. I thoroughly enjoyed my time there.”
“Sound Method is very welcoming and has classes just right for me.”
615 N. 98th St.
Omaha, Nebraska 68114