Though holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with this Groupon.
Choose From Two Options
- $35 for 6 drop-in yoga classes ($70 value)
- $49 for 10 drop-in yoga classes ($100 value)
Though the seven-day schedule consists mostly of variations on Vinyasa flow such as Candlelight Vinyasa and Yin-Yang yoga, the studio also hosts classes for beginners, including beginner's flow and Yin yoga classes. The studio also offers intermediate and advanced Vinyasa.
Sound Method Yoga
True to its name, Sound Method Yoga encourages its community of yogateers to embrace relaxed, effective stretches as opposed to putting their bodies through undue strain trying to bend their legs into necklaces. Instructors—all of whom hold 200-hour certifications, and some of whom have been teaching for more than 10 years—encourage students to practice safely at their own pace and focus on linking movements with deep, mindful breaths. This confluence of breath and posture lays the foundation for each Vinyasa class, from the beginner-friendly basics session to more rigorous hours designed to build flexibility, bus-hurling strength, and conga-line-inspiring heartbeats. Hot Hybrid 26 and Yin classes rank among the most popular at the studio, with a focus on liberating tight areas of the body through sustained postures and artful sequencing.
98% of 122 customers recommend
“read the tips for first time visitors ”
“Register online. ”
615 North 98th Street
Omaha, Nebraska 68114