One or Three 60-Minute Massages at Spectrum Physical Therapy & Athletic Training (Up to 54% Off)

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from $49
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When a team loses a lot of players they say they've "caught the injury bug," which is doubly true when they've trapped the spider in the dugout that kept biting them. Stay on the field with this Groupon.

Choose Between Two Options

  • $49 for one 60-minute sports, deep tissue, or ultimate relaxation massage ($100 value)
  • $139 for three 60-minute sports, deep tissue, or ultimate relaxation massages ($300 value)

Massage Pressure: How Much Can You Handle?

A good massage is all about communication, and your therapist will want to know how much pressure to apply. Use our guide to make the most of your upcoming session.

A massage can already be a vulnerable experience, so the question of how much pressure the therapist should apply can be tough to answer, especially given that everyone experiences pressure differently. Fortunately, there are basically three possible responses—light, medium, or firm—and considering the following factors may help you decide:

Pain Tolerance: If you find yourself extremely sensitive to touch, request light pressure. Likewise, people who can tolerate rigorous—possibly even uncomfortable—pressure should choose firm to get the most out of the muscle manipulation. Always trust your body; if firm pressure feels too intense, ask the therapist to ease up.

Why Are You Here?: If your top priority is relaxation, then light or medium pressure is for you. If you want to work out knots, relieve concentrated tension, or pop the balloon animal you swallowed, then firm pressure may be required. If you're looking for a mix of outcomes, explain them in detail, pointing out specific areas and desired results. For instance, you might say, "I want to loosen my back muscles but break up knots in my shoulders," each of which requires a different amount of pressure.

Don't Sweat It: Massage therapy is designed to improve the body's overall function, whether by promoting relaxation or relieving aches and pains. So even if you choose a pressure level at the start of a massage, you're not locked into it—you can request lighter or firmer pressure at any point during treatment. Good massage therapists appreciate and respond to feedback, which helps them develop personalized sessions that feel good and fulfill your expectations.

In a Nutshell

Professional massage therapists work kinks out of backs, helping alleviate physical pain and calm the body

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Appointment required. 24hr cancellation notice required. New clients only. Valid for sports, deep tissue, and ultimate relaxation massage. Valid only for listed location. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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