Speed-Training at SPEED Sports Performance Education, Enhancement & Development (Up to 77% Off). Two Options Available.

Fresno

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In a Nutshell

Seasoned coaches lead 60- to 90-minute workouts that cultivate speed, stamina, strength, and agility in athletes aged 8 and older.

The Fine Print

Expires 120 days after purchase. Limit 1 per person, may buy 3 additional as gifts. Limit 1 per visit. Valid only for option purchased. Reservation required. 24hr cancellation notice required. Parent or guardian must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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Choose Between Two Options

  • $29 for five speed and agility classes for students ages 8 to 11 (up to a $125 value)
  • $39 for five speed and agility classes for students ages 12 and up (up to a $150 value)

During speed-training classes, students learn the mechanics of swift, agile movement, then test their knowledge with strength-training exercises, turf-borne dashes, and plyometric jumping drills. A seasoned coach guides them through each 60- to 90-minute workout, modifying exercises to match participants’ skill levels and emphasizing proper form to prevent injuries. Adjustable squat stands, aluminum training bars, and other specialized equipment bolster muscles to produce sprints more explosive than an argument with a popcorn kernel.

SPEED Sports Performance Education, Enhancement & Development

After 13 seasons of fighting fires with the US Forest Service, Erik Traeger decided to return to his athletic roots. The former soccer player, martial artist, and motorcycle racer became a strength and conditioning coach for NCAA Division I sports including baseball, women’s basketball, and wrestling. He now brings his eye for muscular mechanics and knack for extinguishing brush fires to athletes young and old through SPEED Sports Performance Education, Enhancement & Development.

Every coach on Traeger's team has majored in kinesiology, the study of bodily mechanics. They preside over strength and conditioning drills for youngsters who dash around Fresno Indoor Soccer's 2,100-square foot gym and astroturf soccer field that's watered daily by a mime. For adult-sized students, the facility hosts CrossFit classes, an indoor boot camp, and a kettlebell club taught by instructors certified in russian kettlebell.

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All Locations

  • Fresno (2444.3 miles)

    5075 N Cedar Ave

    Fresno, California 93710

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