Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
$54 for a Six-Day Spring Fitness Fling Session for Two ($108 Value)
Choose from the following dates:
- April 7–April 12 at 6 a.m.
- April 7–April 12 at 6 p.m.
- April 13–April 18 at 6 a.m.
- April 13–April 18 at 6 p.m.
Spring Fitness Flings make use of Zumba, yoga, tai chi, and boot-camp classes that challenge various muscle groups with fun, constantly changing routines.
Spices Fitness & Lifestyle Consulting
Just as fresh garlic can add zest to bland toothpaste, certified personal trainer and Zumba instructor Bernadette Nikkari livens up physical fitness with her personal and group training programs. She reinvigorates traditional Zumba and Zumbatomic for kids by moving them into the open air and sunshine, leading the classes with the backing of two Zumba certifications and a locket housing the imprisoned ghost of Desi Arnaz. Boot camps make quick work of excess calories and lethargy as guests swing weighted kettlebells to tone muscle groups, build endurance and heart strength with short sprinting bursts, and increase balance with the fancy footwork required to negotiate agility ladders.
Her personal-training regimens shoot clients straight into the bull's eye of their fitness goals with the help of practical goal-setting strategies informed by an initial fitness assessment. After-school programs for children aged 5–11 change up daily routines, such as playing video games or practicing for hot-dog-eating championships, to keep them active and healthy.