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Spices Fitness & Lifestyle Consulting – Multiple Locations

5 or 10 Drop-In Outdoor Boot-Camp Classes (Half Off)

fromC$25
Buy
No Longer Available
Tue Mar 26 04:59:59 UTC 2013
Value
C$50
Discount
50%
You Save
C$25
  • T460x279
  • Healthy Living
  • Swimsuit Season

In a Nutshell

One-hour outdoor sessions meet up for boot camps full of calisthenics and running drills

The Fine Print

  • Expires Oct 3, 2013
  • Limit 10 per person, may buy 10 additional as gifts. Limit 1 per visit. Not valid until 5/1/13. Valid only for option purchased. New clients only. Must be 18 or older. Must sign waiver.
  • See the rules that apply to all deals.

Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.

Choose Between Two Options

  • $45 for 10 drop-in outdoor boot-camp classes (a $90 value)
  • $25 for 5 drop-in outdoor boot-camp classes (a $50 value)

Body & Earth boot camps make use of running drills, calisthenics, and exercises that challenge various muscle groups with kettlebells, TRX Suspension bands, and an agility ladder to improve endurance, speed, and strength.

Boot camps take place May 1 to October 3 on Sunday from 8 a.m.-9 a.m. at Rochdale Park, Wednesdays from 7 a.m.-8 a.m. at Lakeridge Park, and Thursdays from 6:30 p.m.-7:30 p.m. at Lakewood Park.

Spices Fitness & Lifestyle Consulting

Just as fresh garlic can add zest to bland toothpaste, certified personal trainer and Zumba instructor Bernadette Nikkari livens up physical fitness with her personal and group training programs. She reinvigorates traditional Zumba and Zumbatomic for kids by moving them into the open air and sunshine, leading the classes with the backing of two Zumba certifications and a locket housing the imprisoned ghost of Desi Arnaz. Boot camps make quick work of excess calories and lethargy as guests swing weighted kettlebells to tone muscle groups, build endurance and heart strength with short sprinting bursts, and increase balance with the fancy footwork required to negotiate agility ladders.

Her personal-training regimens shoot clients straight into the bull's eye of their fitness goals with the help of practical goal-setting strategies informed by an initial fitness assessment. After-school programs for children aged 5–11 change up daily routines, such as playing video games or practicing for hot-dog-eating championships, to keep them active and healthy.

Ask a Question

Groupon Says

Dem_teaser_cat

The Groupon Guide to: Using a Map

In this modern age of technology reliance, most people have completely forgotten how to use a good old-fashioned paper map. Here’s a quick refresher:

Find a place that sells maps. Maps are probably sold at like a map store? Look it up on your phone.

Buy a map at the place that sells the maps. Make sure you buy a good map. Use your phone to see who makes the best maps.

Unfold the map. This is the worst part. Put your phone in your pocket or your mouth for a minute while you use both hands to open up the stupid map.

Look at the map. This is the other worst part. You can only look at the map. It doesn’t do anything when you touch it or ask it to play the songs. It just sits there.

Go to the place on the map. Once you get there, use your phone to reflect sunlight onto the map so it burns. It burns away. It goes away. It doesn’t come back. The fire makes it nothing. Take a picture of the nothingness with your phone.

What is the most flammable kind of map? Find out in today's Groupon Guide.

Spices Fitness & Lifestyle Consulting

Staticmap?size=186x186&sensor=false&channel=www
  • A

    Lakeridge Park

    S Harrison Way & Lakeridge Rd.
    Regina, Saskatchewan S4X 4E7
    Get Directions

  • B

    Lakewood Park

    Whelan Dr. & Radway St.
    Regina, Saskatchewan S4T 7M7
    Get Directions

  • C

    Rochdale Park

    Rochdale Blvd. & Arnason St.
    Regina, Saskatchewan S4X 4P4
    Get Directions