Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
Choose Between Two Options
- $45 for 10 drop-in outdoor boot-camp classes (a $90 value)
- $25 for 5 drop-in outdoor boot-camp classes (a $50 value)
Body & Earth boot camps make use of running drills, calisthenics, and exercises that challenge various muscle groups with kettlebells, TRX Suspension bands, and an agility ladder to improve endurance, speed, and strength.
Boot camps take place May 1 to October 3 on Sunday from 8 a.m.-9 a.m. at Rochdale Park, Wednesdays from 7 a.m.-8 a.m. at Lakeridge Park, and Thursdays from 6:30 p.m.-7:30 p.m. at Lakewood Park.
Spices Fitness & Lifestyle Consulting
Just as fresh garlic can add zest to bland toothpaste, certified personal trainer and Zumba instructor Bernadette Nikkari livens up physical fitness with her personal and group training programs. She reinvigorates traditional Zumba and Zumbatomic for kids by moving them into the open air and sunshine, leading the classes with the backing of two Zumba certifications and a locket housing the imprisoned ghost of Desi Arnaz. Boot camps make quick work of excess calories and lethargy as guests swing weighted kettlebells to tone muscle groups, build endurance and heart strength with short sprinting bursts, and increase balance with the fancy footwork required to negotiate agility ladders.
Her personal-training regimens shoot clients straight into the bull's eye of their fitness goals with the help of practical goal-setting strategies informed by an initial fitness assessment. After-school programs for children aged 5–11 change up daily routines, such as playing video games or practicing for hot-dog-eating championships, to keep them active and healthy.