Yoga can increase your flexibility—a crucial trait to have if you ever want to finally find out where your mail goes. Seek the truth with this Groupon.
Choose Between Two Options
- $49 for 10 yoga classes (a $112 value)
- $60 for one month of unlimited yoga classes (a $125 value)
Instructors lead more than 10 yoga classes. Essence flow yoga works to build strength, flexibility, and openness, whereas yin yoga holds each pose for three to five minutes to help open the hips, hamstrings, and connective tissue. To see a class schedule, click here.
Spiritual Essence Yoga
Dana Smith, a specialist in Thai yoga massage, reiki, and intuitive counseling, added one more entry to her resumé in 2003—owner of Spiritual Essence Yoga. Dana, who is registered with the National Yoga Alliance, works with an expansive list of specialist instructors to lead classes for all skill levels. They skillfully reveal the poses of styles such as flow yoga, yin yoga, and restorative yoga, as well as YogAbs and power flow, which focus on strengthening the core and detoxifying the body. Dana also offers various wellness services such as reiki, Thai yoga bodywork, and life coaching.