Like practicing the piano while leg-pressing another piano, martial arts help to develop strength and discipline simultaneously. Bolster body and mind with this Groupon.
Choose Between Two Options
- $39 for 10 adult fitness classes (up to a $120 value)
- $25 for 10 Kids Kick martial-arts classes (up to a $55 value)
Adult students boost cardiovascular health in classes such as extreme-conditioning, kettlebell, Zumba Fitness, or cardio-kickboxing and kids aged 7–14 learn how to stay fit and defend themselves in martial-arts classes.
St. Louis Self Defense and Fitness
The multitalented team of instructors, which includes trainers certified in Agatsu Kettlebell and Commando Krav Maga, helps to strengthen hearts, bodies, and minds during self-defense, fitness, and fight courses. Instructors lead beginner, intermediate, and advanced levels of kettlebell fitness, a class that incorporates fundamental swings, cleans, snatches, and Turkish getups to simultaneously work several muscle groups at once.
The team also helps to build endurance by leading participants through Latin dance steps in Zumba and through a tapestry of kicks and punches in cardio kickboxing. Additionally, trainers helm courses in krav maga, a form of martial arts designed to increase confidence, protection, and Bruce Lee comparisons. Following a functional warm-up, instructors run through drills to teach students how to escape from chokes and disarm an opponent using lighting-quick pressure and weakness-point attacks.