10 or 20 Cardio Boxing and Kickboxing Classes at Strides of CNY, LLC (Up to 81% Off)

Seneca Knolls

Give as a Gift
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Limited quantity available

In a Nutshell

Feet and fists strike hanging targets during one-hour cardio boxing and kickboxing classes led by a strength-and-conditioning specialist

The Fine Print

Expires Nov 28th, 2012. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Class reservations are required and subject to availability. Cancellation one hour prior to class required. Must be 13 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with this Groupon.

Choose Between Two Options

  • $50 for 10 cardio boxing and kickboxing classes (up to a $200 value)
  • $75 for 20 cardio boxing and kickboxing classes (up to a $400 value)<p>

A certified strength-and-conditioning specialist sharpens clients’ boxing and kickboxing strikes as they torch calories with combative 60-minute workouts. View the class schedule.<p>

Strides of CNY, LLC

Certified strength-and-conditioning specialist Michael J. Derecola puts athletes through the paces at Strides of CNY. In addition to compiling training regimens for NHL players Rob Schremp, Michael Brown, and Dan Collins, Michael currently coaches the Le Moyne College women’s soccer, lacrosse, softball, and basketball teams, drawing from several schools of speed and strength training to bolster team performance. His staff assists supervised youth and high-school clients as well as college and professional competitors, combining coaching expertise with innovative gym equipment, varied drills, and congratulatory Gatorade showers. Beyond sports-performance training, Strides also leads fitness classes, boot camps, and cardio programs such as high-speed boxing and kickboxing sessions, all supplemented by detailed nutritional guidance.

Strides of CNY, LLC

Certified strength-and-conditioning specialist Michael J. Derecola puts athletes through the paces at Strides of CNY. In addition to compiling training regimens for NHL players Rob Schremp, Michael Brown, and Dan Collins, Michael currently coaches the Le Moyne College women's soccer, lacrosse, softball, and basketball teams, drawing from several schools of speed and strength training to bolster team performance. His staff assists supervised youth and high-school clients as well as college and professional competitors, combining coaching expertise with innovative gym equipment, varied drills, and congratulatory Gatorade showers. Beyond sports-performance training, Strides also leads fitness classes, boot camps, and cardio programs such as high-speed boxing and kickboxing sessions, all supplemented by detailed nutritional guidance.

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    Seneca Knolls

    7201 Jones Rd.

    Syracuse, New York 13209

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition