Punching a bag full of sand is a safer way to make you fit than punching a shark that is well-liked by the community. Touch gloves with this Groupon.
$35 for One Month of Unlimited Boxing Classes ($150 Value)
Helmed by one of StrongFit’s certified personal trainers, 50-minute boxing classes are focused on the fundamentals of form and movement, including proper stance, arm placement, and a full complement of jabs, crosses, hooks, and uppercuts. Classes are offered three times per week; click here to see the studio's schedule.
At StrongFit, a team of certified personal trainers take a personal and multidisciplinary approach to fitness—they construct individual fitness and nutrition regimens for each of their clients. The trainers' customized plans are based on the results of fitness assessments sanctioned by the National Academy of Sports Medicine and congratulatory high-fives have been approved by a roundtable of local surfers. Using the results of these tests, the trainers determine what exercises are ideal for their trainees and then motivate them to meet fitness goals in one-on-one training sessions or in one of the gym’s boxing classes.
3950 Red Bank Rd.
Cincinnati, OH 45227