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Choose Between Two Options
- $25 for 5 kettlebell bootcamp classes (a $100 value)
- $35 for 10 kettlebell bootcamp classes (a $200 value)
Classes meet at Village of Key Biscayne, Miami Dade Community College, Coral Gables Golf Course, and South Miami Sports Performance.
Training at Maximum Effort
At Training at Maximum Effort, trainers certified by the Russian Kettlebell Club lead strictly kettlebell classes to help clients burn calories and shed pounds. During classes, students combine resistance work with cardio techniques, hoisting the kettle-shaped weights in swings, cleans and snatches, squats, lunges, and dead lifts. Whether they're held indoors or outdoors, the classes work quickly; many students notice increased strength and core stability in just a matter of weeks.