Roughly 85% of New Year's resolutions never make it past the hypothetical phase, according to an unfinished study that was abandoned in early February. Get results with this Groupon.
Choose Between Two Options
- $25 for 5 kettlebell bootcamp classes (a $100 value)
- $35 for 10 kettlebell bootcamp classes (a $200 value)
Classes meet at Village of Key Biscayne, Miami Dade Community College, Coral Gables Golf Course, and South Miami Sports Performance.
Strong Frame Fitness
At Strong Frame Fitness, trainers certified by the Russian Kettlebell Club lead strictly kettlebell classes to help clients burn calories and shed pounds. During classes, students combine resistance work with cardio techniques, hoisting the kettle-shaped weights in swings, cleans and snatches, squats, lunges, and dead lifts. Whether they're held indoors or outdoors, the classes work quickly; many students notice increased strength and core stability in just a matter of weeks.