Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.
Choose Between Two Options
- $19 for 5 Bodyblast indoor boot-camp classes (a $50 value)
- $35 for 10 Bodyblast indoor boot-camp classes (a $90 value)
Students may find themselves wielding kettlebells, medicine balls, and jump ropes during 45-minute sessions that focus on fat loss and muscle definition. Each class follows a pre-set circuit of cardio intervals, resistance training, weight training, and agility and balance work, so students of all fitness levels can move through the workouts at their own paces.
The instructors at Studio Fitness Club Windsor prize camaraderie and variety over routine. Aiming to sculpt physiques without boring the mind, they lead multiple types of renowned group exercise classes. Each session avoids monotony with its trademark moves, from the energized dance steps of Zumba to the outdoor kettlebell swings and plyometrics of Bodyblast Bootcamp. The teachers track fitness trends from all angles to accommodate goals such as weight loss, muscle toning, and athletic prowess with their class roster. They also account for customer taste—the cathartic jabs of Cardio Kickboxing – Turbo Kick are balanced by the fluid stretches and punching-bag hugging breaks of PiYo, a Pilates-yoga hybrid. For those in pursuit of a custom wellness plan, personal trainers demonstrate how to workout safely and sustainably based on individual fitness assessments.