Get in shape hovers near the top of many New Year’s resolution lists, right next to deal with raccoon infestation and figure out how raccoons get trapped in the TV. Stop watching so many TV shows starring raccoons with this Groupon.
Choose Between Two Options
- $39 for 10 Nia classes (a $100 value)
- $35 for one month of unlimited Nia classes (a $75 value)<p>
A cardio workout that boosts overall well-being with a blend of martial arts, dance, and yoga, Nia classes incorporate 52 moves that target the entire body and can be adjusted to three different intensity levels.<p>
Studio Nia Lincoln
Meditation, dance, and cardio boot-camp classes all make up the fitness curriculum at Studio Nia Lincoln, which creates exercise opportunities that target a wide range of goals and skill levels. The studio’s signature Nia classes engage students in full-body workouts that combine the best aspects of dance fitness, martial arts, and the healing power of yoga. In barefoot toning sessions, students stretch and sculpt muscles, finally free from the confines of socks and shoelaces. Yoga and meditation increase body awareness through mindful breathing, and the studio even features kids’ yoga sessions, where younger yogis learn creative movements and meditation set to an age-appropriate soundtrack.