5 or 10 Fitness Classes at Studio Phyzz (Up to 56% Off)

Downtown Napa

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Over 50 bought
Limited quantity available

Exercise brings the whole body to life--your heart begins to race, your muscles begin to contract, and your brain begins to split into three exobrains. Nothing will ever be the same after you use this Groupon.

Choose Between Two Options

  • $35 for 5 fitness classes ($70 value)
  • $55 for 10 fitness classes ($125 value)

Clients can engage their core, cardio and limbs in such sweat sessions as TRX total body circuit, cardio kettlebells, zumba and yoga. Click for the full class schedule.

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

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    Downtown Napa

    1115 Jordan Ln

    Napa, California 94559

    707-224-8033

    Get Directions

In a Nutshell

Certified trainers lead groups through an array of fitness classes such as barefoot fitness, cardio kettlebells and zumba

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Registration Required. Must be 18 or older. New clients only. Must sign waiver. All classes must be redeemed 90 days from activation date. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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