Pole dancing builds core strength, which comes in handy if you ever need to hold a sack filled with combination locks over your head for a few hours. Spin toward a six-pack with this Groupon.
$39 for Four Pole Classes and Four Fitness Classes ($160 Value)
During pole classes, instructors help women shape up their pole moves and transitions to help perfect routines or teach basic spins and combinations. In Get Up & Go Go and Booty Blast classes, sensual choreography takes center stage as instructors lead students through sultry aerobic and body-sculpting moves. Click here to see the full class schedule. All of Studio Rio's Twisted Fitness pole and fitness classes are for women aged 18 and older.
Studio Rio's Twisted Fitness
The instructors at Studio Rio's Twisted Fitness approach their job with sensitivity and expertise that earned them 2010 and 2011 Best of Virginia Beach Reader's Choice awards. But the staff refuses to rest on its laurels, pushing themselves every day during sultry dance and cardio classes to help women of all abilities ramp up their sensuality while getting fit. The more than 35 weekly classes range from kickboxing to the signature pole dancing classes, held in an all-lady, judgment-free environment for participants with experience levels from beginning to advanced. The pole dancing sessions target specific body parts including the core and glutes and incorporate strength training, choreography, and challenging inverted poses made hyper-feminine with the inclusion of inverted knitting. The instructors reinforce that sexiness is both ageless and timeless—all classes are designed to help women of all ages over 18 to not only reshape their bodies, but boost confidence as well.