Yoga challenges the mind and body without the violence and hurt feelings of full-contact chess. Steer clear of overaggressive pawns with this Groupon.
$35 for 10 Yoga Classes ($110 Value)
Inside a 104-degree studio, students of all skill levels follow instructors in 75-minute flowing yoga classes. During daily classes, pupils explore an integrated style of yoga inspired by both Bikram and Ashtanga power-flow traditions. Because students will lose a nimbus cloud's worth of precipitation during each sweat session, instructors encourage participants to bring plenty of water along with a mat and a towel.
Essential Hot Yoga
At Essential Hot Yoga, formerly Sumits Yoga, students stand squarely on the hardwood floors of the heated studio as they celebrate four years in business. Instructors lead them through 75-minute classes, fusing inspiration from Hatha and Ashtanga power-flow styles of yoga to create a dynamic and fluid practice. Essential's two styles of hot yoga cover a sequence of balancing and energizing physical postures, called asanas, set to motivating music. The practice room's hot and humid atmosphere warms and relaxes muscles more effectively than a bear hug from an actual bear, helping yogis to reach deeper stretches.
you'll be more drenched than if you'd gone over Niagra Falls in a barrel. But you'll also leave with the feel-good ache of a truly rigorous workoutSheree Whiteley, Boise Weekly, 12/17/10